Pole dance is an increasingly more popular dance style across the world. It is a style that requires strength, endurance, and grace from the dancer. Seemingly simple tricks may take years to perform easily. In pole dance classes, we focus on learning tricks and combinations on the pole.
The beginners’ class is for everyone who has never done pole dance before or has been doing it for under a year. In this class, we learn easier combinations and tricks on both the spinning pole as well as the static pole. We also learn tips on how to make the pole work for us and how to trust it.
The intermediate class is for everyone who is already comfortable with hanging upside down and for whom the beginners’ class would be too boring. The classes focus on more complex combinations and tricks that require more strength and endurance.
The advanced class is focused on elements that require a lot of strength, flexibility, and courage from the students. This is where we learn more complicated variations of the combinations and tricks that we already learned in the intermediate classes.
NB! Shorts and a training top are required for the classes. The classes are done barefoot. Do not put any body lotion on at least 12 hours before the class – otherwise, your skin will be too slippery, and you will not be able to stay on the pole.